Online Tai Chi Classes

Learn Tai Chi at Home, at Your Own Pace

Welcome to my online Tai Chi classes, where gentle movement, mindful breathing, and practical instruction come together to support your mental and physical wellbeing. Whether you’re completely new to Tai Chi or returning to practice, you’ll find accessible, beginner-friendly guidance you can follow from anywhere in the world.

Tai Chi is a low-impact exercise that improves balance, flexibility, coordination, posture, and focus, making it ideal for all ages and fitness levels. My online classes are designed to help you move with confidence, relax your body, and build a sustainable practice you can enjoy for life.

Start with Free Tai Chi on YouTube

The easiest way to begin is through my YouTube channel, where you’ll find a growing library of free Tai Chi videos, including:

• Beginner Tai Chi follow-along classes
• Short Tai Chi forms, including the 8 Step Form
• Front and back demonstrations for easy learning
• Gentle sessions for relaxation, stress relief, and daily movement

These videos are perfect if you want to try Tai Chi, build a regular habit, or support a New Year’s resolution to move more mindfully.

👉 Watch the free Tai Chi classes on YouTube and see if my teaching style is right for you. This is as good as any to start with:

Go Deeper with Structured Online Tai Chi Courses

If you’re ready to progress beyond individual videos, my online Tai Chi courses offer a clear path for learning. These courses are carefully structured to help you develop strong foundations, understand key principles, and move with greater ease and flow.

By enrolling in a course, you’ll gain:

• Step-by-step Tai Chi instruction
• Clear explanations of posture, weight shift, and alignment
• Guided practice you can repeat anytime
• A deeper understanding of Tai Chi as a moving meditation

Learning Tai Chi online allows you to practice in your own time, revisit lessons whenever you need, and progress at a pace that suits your body.